Pilates Group Classes
Hosted at EHS Pilates in the Mission District
The beauty of in-person Pilates classes is that they are affordable yet small enough for individualized attention. Preggo Pilates classes max out at 12 people. All in-person group classes are held at one of San Francisco’s longest-running studios, EHS Pilates. Group classes and drop-ins are purchased through Preggo Pilates, and can be booked using the booking links below.
Preggo Pilates Classes
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Mondays - 6:30pm
Wednesdays - 5:30pm & 6:30pmThursdays- Noon
Fridays - 1pm (starts March 6th)
Saturdays - 10:00amConnect with other pregnant mamas in a safe yet challenging prenatal pilates mixed equipment class. This class focuses on safe stabilizing core work, pelvic floor awareness, upper body strength training, pelvic stabilization, safe squatting, spinal mobility, breathing for labor & delivery, and stretches to ease neck and upper back tension, tight hips, and aching feet.
All levels are welcome, and no previous pilates experience is necessary.
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Thursdays 11AM
Labor & delivery and the first few months of parenthood challenge our bodies in a myriad of ways. Preggo Pilates early postnatal helps re-integrate and reconnect you to your core and pelvic floor, and relieves your achey, tired and tight body with a gentle whole body pilates workout.
This postnatal class will improve your posture, ease tightness and tension from lack of sleep, breast/bottle feeding and baby carrying. Learn simple tricks to ease the physical and postural challenges that come with having a newborn, while also toning all those areas that have turned into jello along the way to parenthood. Plus you can connect with other new parents to build your village of support and friendship.
We suggest you start this class at least 6 weeks post-vaginal delivery or 8 weeks post-caesarean.
All levels are welcome, and no previous pilates experience is necessary.
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Mondays 4:30PM
Wednesdays 7:30PM
Saturdays 9:00AM
Parenthood challenges our bodies in a myriad of ways. Preggo Pilates postnatal helps re-integrate and reconnect you to your core and pelvic floor, relieving your achy, tired and tight body with a whole-body Pilates workout.
This is a mat and small props class focused on safe, deep core work, exploring a variety of pilates sequences, upper & lower body workouts, toning and stretching for spinal extension, hips, booty and thighs.
We suggest you start this class at least 6 weeks post-vaginal delivery or 8 weeks post-caesarean.
All levels are welcome. Some previous pilates experience is recommended but not necessary.
Pricing
1 Class - $45
5 Classes - $220
10 Classes - $420
All classes are 50 Minutes
12 Hour Cancellation Policy
First class is $20 or 3 for $99
Available to all new students.
*Mix and match any Preggo Pilates Group Classes. EHS Memberships do not apply.
General Population Classes
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Thursdays at 9:00AM
Increase overall strength, flexibility, coordination, and balance while addressing virtually every part of the body.
Known for its versatility, the Reformer allows you to perform exercises in a variety of positions. These exercises promote length, strength, flexibility, and balance, leading to daily life improvements such as better posture, graceful and efficient movement, and for many, relief from the pain associated with physical imbalances.
Mixed-level group classes are appropriate for those without injuries and with prior Pilates experience. As with all of our mixed-level classes, appropriate variations and modifications will be taught for each level.
Pricing
1 Class - $43
5 Classes - $210
10 Classes - $410
All classes are 50 Minutes
Please note that this class is booked through EHS. Follow the link below the class description to book.
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