Stay In Shape While Your Shape Changes™
a unique & innovative Pilates programdeveloped by a Mama for Mamas
–
founded by Stephanie Forster,
Balanced Body Master Trainer
MFA, CPT
Specializing in
Pre/Postnatal Pilates
Safe Core Work
Diastasis Recti
Pelvic Floor/Incontinence/Prolapse
Cesarean Healing
Mama Self Care Seminars + Retreats
Prenatal + Postnatal Pilates
Enjoy all the benefits of Pilates but uniquely tailored to the pre and postpartum body. Taught by Balanced Body Master Trainer Stephanie Forster.
Virtual Classes & Private Sessions
Enjoy San Francisco’s premier & longest running pre and postnatal program in the comfort of your own home.
Diastasis Recti & Pelvic Floor Education
Learn how to exercise safely without further compromising your diastasis or pelvic floor issues. Knowledge is power.
Now book your virtual private session online
Download the app and search for Preggo Pilates
Virtual Online Schedule
A live streaming online class format that allows you to bring San Francisco’s premier & longest-running pre & postnatal Pilates program into your own home!
Prenatal
Pilates
- M/W – 6pm
- W/F – 9am
- Sa – 9am
Book through EHS Pilates Mind
Virtual
Core & Community
Connect with your besties and schedule your own small group workout. Contact Stephanie to schedule.
Postnatal
Pilates
- M/W – 11am
(early postnatal) - SAT – 10am
(mixed level postnatal) - M/W – 7:30pm
(intermediate postnatal)
Book through EHS Pilates Mind
Prenatal
Pilates
- M/W – 6pm
- W/F – 9am
- Sa – 9am
Virtual
Core & Community
Connect with your besties and schedule your own small group workout. Contact Stephanie to schedule.
Postnatal Pilates
- M/W – 11am
(early postnatal) - SAT – 10am
(mixed level postnatal) - M/W – 7:30pm
(intermediate postnatal)
New to Preggo Pilates?
use promo code “virtualpreggo“to receive your first class free.
Meet Stephanie Forster
Stephanie Forster is the founder of Preggo Pilates and the Director of Pre and Postnatal Education at EHS Pilates in San Francisco. She is a Balanced Body Master Trainer and Pilates educator. She brings over 25 years of experience as a Pilates practitioner, dancer, and bodyworker to her teaching which is infused with irreverence and humor. Her first hand knowledge of pregnancy, birth, and Mamahood coupled with her extensive referral network to experts in the women’s wellness community make Preggo Pilates a unique and successful program.
Client L♥ve
“I’ve transitioned to prenatal centered classes and it makes all the difference in the world.”
My body was changing so much and my mobility is getting more and more limited. Stephanie’s cueing is SPOT on to activate and relax appropriate muscles for us preggo mamas (especially with respect to the deep core and pelvic floor).
“Stephanie’s postnatal classes have been instrumental in helping me regain my body”
She completely understands the challenges and trauma of a new mom’s body and is both mentally and physically supportive of the evolving body after giving birth. I love being surrounded by a warm, welcoming community of mothers and look forward to the class every week.
“I’ve worked with other trainers over the years, & have found Stephanie to be clearly one of the best.”
She is knowledgeable, patient, & completely committed to helping you change your body for the better, forever. When I first started seeing her, I was having backaches from postural issues at work — she helped me fix the problem with a whole-body approach.
