Stay In Shape While Your Shape Changes™

a unique & innovative Pilates program
developed by a Mama for Mamas


founded by Stephanie Forster,
Balanced Body Master Trainer
MFA, CPT

Try a Class

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New to Preggo Pilates? use promo code “virtualpreggo“to receive your first class free. Sign up for a class!

Specializing in

Pre/Postnatal Pilates
Safe Core Work
Diastasis Recti

Pelvic Floor/Incontinence/Prolapse
Cesarean Healing
Mama Self Care Seminars + Retreats

Prenatal + Postnatal Pilates

Enjoy all the benefits of Pilates but uniquely tailored to the pre and postpartum body. Taught by Balanced Body Master Trainer Stephanie Forster.

Virtual Classes & Private Sessions

Enjoy San Francisco’s premier & longest running pre and postnatal program in the comfort of your own home.

Diastasis Recti & Pelvic Floor Education

Learn how to exercise safely without further compromising your diastasis or pelvic floor issues. Knowledge is power.

Now book your virtual private session online

Download the app and search for Preggo Pilates

Celebrating 15 years!!

PP is the longest running premier pre and postnatal Pilates studio in San Francisco. Established 2005.

Virtual Online Schedule

A live streaming online class format that allows you to bring San Francisco’s premier & longest-running pre & postnatal Pilates program into your own home!

Prenatal
Pilates

  • M/W – 6pm
  • W/F – 9am
  • Sa – 9am

Book through EHS Pilates Mind

Virtual
Core & Community

Connect with your besties and schedule your own small group workout. Contact Stephanie to schedule.

Postnatal
Pilates

  • M/W – 11am
    (early postnatal)
  • SAT – 10am
    (mixed level postnatal)
  • M/W – 7:30pm
    (intermediate postnatal)

Book through EHS Pilates Mind

Prenatal
Pilates

  • M/W – 6pm
  • W/F – 9am
  • Sa – 9am

Virtual
Core & Community

Connect with your besties and schedule your own small group workout. Contact Stephanie to schedule.

Postnatal Pilates

  • M/W – 11am
    (early postnatal)
  • SAT – 10am
    (mixed level postnatal)
  • M/W – 7:30pm
    (intermediate postnatal)

New to Preggo Pilates?

use promo code “virtualpreggo“to receive your first class free.

Meet Stephanie Forster

Stephanie Forster is the founder of Preggo Pilates and the Director of Pre and Postnatal Education at EHS Pilates in San Francisco. She is a Balanced Body Master Trainer and Pilates educator. She brings over 25 years of experience as a Pilates practitioner, dancer, and bodyworker to her teaching which is infused with irreverence and humor. Her first hand knowledge of pregnancy, birth, and Mamahood coupled with her extensive referral network to experts in the women’s wellness community make Preggo Pilates a unique and successful program.

Client L♥ve

“I’ve transitioned to prenatal centered classes and it makes all the difference in the world.”

My body was changing so much and my mobility is getting more and more limited. Stephanie’s cueing is SPOT on to activate and relax appropriate muscles for us preggo mamas (especially with respect to the deep core and pelvic floor).

– Charisse B.

San Francisco, Pelvic Floor Physical Therapist

“Stephanie’s postnatal classes have been instrumental in helping me regain my body”

She completely understands the challenges and trauma of a new mom’s body and is both mentally and physically supportive of the evolving body after giving birth. I love being surrounded by a warm, welcoming community of mothers and look forward to the class every week.

– Jennifer M.

San Francisco

“I’ve worked with other trainers over the years, & have found Stephanie to be clearly one of the best.”

She is knowledgeable, patient, & completely committed to helping you change your body for the better, forever. When I first started seeing her, I was having backaches from postural issues at work — she helped me fix the problem with a whole-body approach.

– Christine D.

San Francisco

Preggo Pilates Virtual Classes Are Now Online!

As the current COVID-19 pandemic requires all of us to do our part by "sheltering in place" I am here to meet your Pilates needs. Preggo Pilates has quickly pivoted to a live streaming online class format that allows you to bring San Francisco's premier and longest-running pre and postnatal Pilates program into your own home! Preggo Pilates was founded in 2005 by Stephanie Forster and she has served thousands of clients since then. Currently, Stephanie is offering live-streaming classes and private sessions via zoom.

Prenatal Classes
W/F/SA - @ 9am
M/W - @ 6pm

Early Postnatal
W/F - @11am

Intermediate Postnatal
M/W 7:30pm

Mixed Level Postnatal
SA - @ 10am

Drop-In $22 | 5 Class Card - $99 | 10 Class Card - $180

Register via Mind Body & process payment.