Teacher Training

Preggo Pilates Teacher Training

2017 Dates coming soon!

@ EHS PILATES IN SAN FRANCISCO

Teacher Training Options:

 For Certified Pilates Trainers Only

Immerse yourself in the world of pregnancy, childbirth, Mamahood and exercise. During this in-depth three-day workshop, learn how to adapt the Pilates repertoire to suit the unique physical needs of your pre and postnatal clients. Additionally, discover why a holistic approach is so essential to this clientele. This workshop covers teaching Pilates exercises for the pre and postnatal periods and includes practice, lecture, discussion, guest lectures, class observation and films.

Preggo Pilates Teacher Training Topics

  • Proper intake and assessment of pre and postnatal clients
  • Physiology and anatomy of pregnancy and childbirth
  • Postural changes during pregnancy and beyond
  • Pilates for Mat, Ball, Reformer, Cadillac, Barrel, Wunda Chair & Springboard
  • Pilates props exercises: pinky balls, rollers, magic circle and Therabands.
  • Pilates exercises to avoid during pregnancy and postpartum
  • Restorative Pilates for common pre and postnatal ailments
  • Sequencing a pre and postnatal Mat/Springboard class
  • (ACOG) American College of Obstetrics & Gynecology guidelines for exercise

Psychology of Mamahood

  • Psychology of pregnancy and birth
  • Birth choices
  • Mama & Baby Pilates
  • Post-partum depression
  • Physiological changes in the postpartum client
  • Special considerations for Cesarean birth clients
  • Exercises for the first 6-week postnatal period

Special Considerations

  • Pilates for labor
  • Diastasis recti (split abdominals)
  • Pre and postnatal nutrition
  • Pre and postnatal pelvic floor issues
  • Community resources
  • Ergonomics of Mamahood
  • Home exercise programs

As part of this unique 3 day teacher training you will also get the chance to observe Stephanie teach one prenatal and one postnatal Mom & Baby class. There will be a total of 3 guest lectures, one per day, covering the following topics: physiology of childbirth, perinatal and postnatal psychology, nutrition basics for pre and postnatal women.

Suggested Reading

  • Essential Exercises for the Childbearing Year by Elizabeth Noble
  • The Female Pelvis by Blandine Calais-Germain
  • Preparing For A Gentle Birth by Blandine Calais-Germain
  • Lose Your Mummy Tummy by Julie Tupler
  • Diastasis Recti by Katy Bowman

Details

3 Day Teacher Training Course: 21 Hours – (Fri.-Sun. 12:00 – 8:00 pm – includes 1 hour lunch)

$735 – Cost includes Preggo Teacher Training Manual 

Early Bird Discounts ($75 off) will apply 

Location:  EHS Studio, 1452 Valencia St., San Francisco, CA 94110 (map) Registration: Call (415) 285-5808 or visit EHS Studio

Payment must be received in full 7 days prior to the workshop.

Cancellation Policy: All fees paid minus a $50 administration fee will be refunded for any cancellations made 30 days prior to first date of this course. There will be absolutely no refund of any kind for any cancellations made within 30 days prior to the first date of the course. Cancellations made 30 days or less prior to the first day of the course will not receive a refund of any kind, but can transfer once to the next available course. Otherwise, the full fees will be forfeited. No refund will be issued after the commencement of the course for any reason. No exceptions. Each workshop requires a minimum number of 8 participants. If the minimum is not met, the class will be canceled within 7 days notice. If the workshop is canceled all students will be refunded in full. If you have any questions or for further information please contact us.

  • Monthly Gathering
    Mamas Meet-Up @
    Pause Wine Bar
    Third Thursday of the month
    More information
    Mission Studio
    Now back on Valencia
    1452 Valencia St

    Potrero Hill Studio
    For all Cardio Pilates classes.
    Mamas Self Care retreat - Sept 2015
    New students - use promo code PREGGO20 for $20 off. Use when signing up online or bring coupon to class.
  • Sign Up for Our Newsletter

    Receive info on new classes, workshops and events. One email or less per month. Your email is never shared.