Retreats

MAMAS SELF CARE RETREAT
MEMORIAL DAY WEEKEND
May 27-29, 2016

Self Care Retreat May 2016

AT BEAUTIFUL MAYACAMAS RANCH IN CALISTOGA

with

Jane Austin, Katie Cariffe & Stephanie Forster

 Steph Pool MSC 2014

Pilates, Yoga & Life Coaching

 Slow Down * Tune In * 

Center * Explore * Restore

REGISTER HERE

Self-Care is an essential component of motherhood

The purpose of the Mamas Self-Care Retreat is to create an inspired framework and caring environment for Moms to connect and replenish. Additionally, this retreat will help you generate a map to navigate a healthy relationship to self-care. Together, we commit to an empowered model of motherhood with self-honoring at its core.

Does your exercise routine consist of running after your kids holding groceries in one hand and baby in the other? Is your personal time made up of 5 minutes alone in the bathroom? Change it up sister… call your girlfriends, pack your bags and find your center at our Mamas Self Care retreat. You deserve it and we are ready to serve you!

Join master teachers Jane Austin, Katie Cariffe & Stephanie Forster May 27-29, 2016 to explore, discover and celebrate all the shifts that occur while you fully embrace motherhood. This weekend includes fabulous food, invigorating exercise, and nourishing lady company. Enjoy Pilates/Yoga and Life Coaching in an inspired framework and caring environment! Slow Down, Tune In, Center, Explore, Restore.  For an additional fee spa, services are offered on site by Oasis Spa and can be booked after registration.

 EARLY BIRD RATE ENDS JAN. 9th

(we sold out last year 4 months in advance so grab your spot now!)

DOUBLE ROOM WITH PRIVATE BATH = $875

DOUBLE ROOM WITH SHARED BATH  = $775

                                                           

AFTER JAN 9TH:

DOUBLE ROOM WITH PRIVATE BATH = $925

DOUBLE ROOM WITH SHARED BATH  = $825

 

AFTER FEBRUARY 14TH:

DOUBLE ROOM WITH PRIVATE BATH = $975

DOUBLE ROOM WITH SHARED BATH  = $875

 

 

BEST DEAL IF YOU REGISTER BY JANUARY 9TH, 2016

REGISTER NOW AS THIS RETREAT WILL SELL OUT!

MSCR101 

Got more questions? Email us at mamasselfcare@gmail.com or call Stephanie 415-517-5730 or Katie 415-860-4899

 

 

Stephanie Forster, MFAMILF093
Certified Pilates Trainer

Balanced Body Faculty Member

Stephanie is the founder of Preggo Pilates and the Director of Pre and Postnatal Education at EHS Pilates in San Francisco. She brings over 20 years experience as a Pilates practitioner, dancer, body worker, anatomy and yoga student and choreographer to her teaching. Read More

Jane Austin

Jane Austin, RYT 500
For two decades Jane has worked with mamas, not only as a yoga teacher but also as a midwife, doula (labor assistant) and childbirth educator. Informed by years of experience working in the field of women’s health, she is uniquely suited to instruct yoga to women as they transition into motherhood. Read More

Katie Headshot

 

Katie Cariffe, RYT 500
Katie’s teaching journey began at It’s Yoga in San Francisco nearly 20 years ago.  There she spent 12+ years as Studio Director and Lead Teaching Trainer, training thousands of yoga teachers.  Katie’s students respond to her joy, strength, devotion and kindness.  Katie has been mentored, coached, and certified in Life Coaching by Dorothy Divack, founder of the Center for Excellence.  Her integrated approach to mind, body and Spirit unity produce remarkable and inspiring results.

Katie supports her client’s clarity and vision through self-examination and awareness. She possesses the ability to listen deeply and offers practical and effective tools for turning our own inherent wisdom into positive action – driving self awareness, Self empowerment, and freedom.

  • Monthly Gathering
    Mamas Meet-Up @
    Pause Wine Bar
    Third Thursday of the month
    More information
    Mission Studio
    Now back on Valencia
    1452 Valencia St

    Potrero Hill Studio
    For all Cardio Pilates classes.
    Mamas Self Care retreat - Sept 2015
    New students - use promo code PREGGO20 for $20 off. Use when signing up online or bring coupon to class.
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