All Private and Group Sessions are 50 minutes. Preggo Pilates observes a 24 hour cancellation policy.
Private
If you are new to Pilates and have any injuries, prolapse, incontinence or diastasis issues I highly recommend that you book a few private sessions before joining a class. You will learn Pilates and Pilates based exercises on the Reformer, Mat, Wunda Chair, Cadillac, Core Align, Barrel, Springboard, Foam Roller, Arc and Physioball. These sessions are tailored to your specific exercise goals and needs. For rates click here
Semi Private/Triplet
Same as Private Sessions except that it’s a great opportunity to work out with a friend or meet new people. Great for those on a budget or who want to create an exercise program combining group classes and equipment experience at a great price! For rates click here.
In-Home
Let Preggo Pilates come to you for a unique, customized Pilates session in your own home. For rates click here.
Group Classes
Preggo Pilates offers Prenatal, Mom & Baby Postnatal, Intermediate Postnatal and Pilates for Diastasis group classes at EHS Pilates Studio.
BOOK ONLINE!
It is NOW possible for you to book your private sessions with me online via the Mind Body website or app on your phone.
I hope this will make it as easy as possible to get your Pilates on!
Here is how you book:
- Link to Preggo Pilates Mind Body website
- Click on the green “ADD” square next to EHS Pilates Session
- Click on “Stephanie Forster”
- Login in either via Facebook or with your Mind Body login (create a login/password if you don’t have one)
- Click on your desired private session date
- Click on your desired appt. time or book recurring appointments
- Click the green “Book” button – if you have prepaid sessions on file it will let you know, if not, you’ll need to purchase.
Important things to note:
- Since appointments are at EHS, if you need to bring a newborn to your session it will need to be between 1-4 due to space constraints at EHS.
- Sessions can be booked up to 24 hours in advance. If you really want to see me with less than a days notice please text me your availability for that day at 415-517-5730
