Diastasis Intake & Assessment

Why Do I Need A Diastasis Intake?

You may already know that you have a diastasis, but it’s important for me to take the time to assess width, depth and length, so that I can better assist you in healing it as well as determine whether wearing a splint is advisable for a quicker recovery.

The diastasis intake involves:

  • in-depth intake of your recent physical history
  • over view of daily ergonomics related to healing your diastasis
  • introduction to a few basic techniques for healing diastasis

The intake is also an opportunity for me to get to know you and your individual situation a bit better so that I can develop an exercise homework plan that suits your particular life circumstances. During the intake clients often discuss personal and/or intimate physical details that would not be appropriate for a group setting yet are essential for me to know in order to move forward with a diastasis healing program.

The overall picture I get from the intake clarifies if there would be any need for me to refer you to other practitioners regarding symptoms/conditions that are outside my scope of practice.

I look forward to supporting your core transformation.

To schedule your intake contact Stephanie.

  • Monthly Gathering
    Mamas Meet-Up @
    Pause Wine Bar
    Third Thursday of the month
    More information
    Mission Studio
    Now back on Valencia
    1452 Valencia St

    Potrero Hill Studio
    For all Cardio Pilates classes.
    Mamas Self Care retreat - Sept 2015
    New students - use promo code PREGGO20 for $20 off. Use when signing up online or bring coupon to class.
  • Sign Up for Our Newsletter

    Receive info on new classes, workshops and events. One email or less per month. Your email is never shared.