Diastasis Intake & Assessment

Why Do I Need A Diastasis Intake?

You may already know that you have a diastasis, but it’s important for me to take the time to assess width, depth and length, so that I can better assist you in healing it as well as determine whether wearing a splint is advisable for a quicker recovery.

The diastasis intake involves:

  • in-depth intake of your recent physical history
  • over view of daily ergonomics related to healing your diastasis
  • introduction to a few basic techniques for healing diastasis

The intake is also an opportunity for me to get to know you and your individual situation a bit better so that I can develop an exercise homework plan that suits your particular life circumstances. During the intake clients often discuss personal and/or intimate physical details that would not be appropriate for a group setting yet are essential for me to know in order to move forward with a diastasis healing program.

The overall picture I get from the intake clarifies if there would be any need for me to refer you to other practitioners regarding symptoms/conditions that are outside my scope of practice.

I look forward to supporting your core transformation.

To schedule your intake contact Stephanie.


  • Preggo Pilates Virtual Classes Are Now Online!



    Currently, I am offering live streaming classes and private sessions via zoom.

    Prenatal Classes
    W/F/SA - @ 9am
    M/W - @ 6pm


    Early Postnatal
    W/F - @11am


    Mixed Level Postnatal
    SA - @ 10am

    Drop-In $22
    5 Class Card - $99

    10 Class Card - $180

    BOOK A SESSION If you are financially insecure by COVID19 please use promo code PreggoC19 to purchase a class on a sliding scale.
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Preggo Pilates Virtual Classes Are Now Online!

As the current COVID-19 pandemic requires all of us to do our part by "sheltering in place" I am here to meet your Pilates needs. Preggo Pilates has quickly pivoted to a live streaming online class format that allows you to bring San Francisco's premier and longest-running pre and postnatal Pilates program into your own home! Preggo Pilates was founded in 2005 by Stephanie Forster and she has served thousands of clients since then. Currently, Stephani is offering live-streaming classes and private sessions via zoom.

Prenatal Classes
W/F/SA - @ 9am
M/W - @ 6pm

Early Postnatal
W/F - @11am

Intermediate Postnatal
M/W 7:30pm

Mixed Level Postnatal
SA - @ 10am

Drop-In $22 | 5 Class Card - $99 | 10 Class Card - $180

Register via Mind Body & process payment.