Prenatal Classes

Preggo Pilates class

Prenatal Pilates Group Classes

Monday, Thursday & Saturday

at EHS Pilates Studio

This safe yet challenging prenatal Pilates class includes a  circuit of Pilates equipment as well as Pilates based mat, ball, roller, and springboard repertoire focusing on strengthening the abdominals, pelvic floor, upper back and lateral pelvic stabilizers. Learn proper breathing, postural awareness and safe stretches to ease neck and upper back tension, tight hips and aching feet. Includes a series of safe and effective home practice exercises for the early postnatal period. All levels welcome. No previous Pilates experience necessary.  

Classes are limited to 6-12 people so that a variety of Pilates equipment can be used. 

*  Mon. 5:30pm 

*  Mon. 6:30pm 

*  Thu.  5:30pm

*  Sat.   9:00am 

$43/$205/$390   –    drop-in/5 class card/10 class card

(5 class card valid for 3 months, 10 class card valid for 6 months)
Location: 1452 Valencia St. between 25th and 26th St.

ENROLL HERE

If none of these times work for you, consider booking a private or semi-private session with Stephanie. Email stephanie@preggopilates.com to inquire about your options.

P.S. Did you know you can book classes in advance via your phone easily with the MindBody App? Click the button below, download, and type “EHS Pilates” in the search to find the class schedule with Stephanie’s offerings + book direct with more ease!


  • Preggo Pilates Virtual Classes Are Now Online!



    Currently, I am offering live streaming classes and private sessions via zoom.

    Prenatal Classes
    W/F/SA - @ 9am
    M/W - @ 6pm


    Early Postnatal
    W/F - @11am


    Mixed Level Postnatal
    SA - @ 10am

    Drop-In $22
    5 Class Card - $99

    10 Class Card - $180

    BOOK A SESSION If you are financially insecure by COVID19 please use promo code PreggoC19 to purchase a class on a sliding scale.
    Now Book Private Sessions Online!
    Through the Mind Body site or App on Your Phone
    Get Rates + Book Now!
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    New students - use promo code PREGGO20 for $20 off. Use when signing up online or bring coupon to class.
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Preggo Pilates Virtual Classes Are Now Online!

As the current COVID-19 pandemic requires all of us to do our part by "sheltering in place" I am here to meet your Pilates needs. Preggo Pilates has quickly pivoted to a live streaming online class format that allows you to bring San Francisco's premier and longest-running pre and postnatal Pilates program into your own home! Preggo Pilates was founded in 2005 by Stephanie Forster and she has served thousands of clients since then. Currently, Stephani is offering live-streaming classes and private sessions via zoom.

Prenatal Classes
W/F/SA - @ 9am
M/W - @ 6pm

Early Postnatal
W/F - @11am

Intermediate Postnatal
M/W 7:30pm

Mixed Level Postnatal
SA - @ 10am

Drop-In $22 | 5 Class Card - $99 | 10 Class Card - $180

Register via Mind Body & process payment.