Prenatal Classes

Preggo Pilates class

All Classes at EHS Pilates Studio

Prenatal Pilates Small Group Class

This safe yet challenging prenatal Pilates class includes a  circuit of Pilates equipment as well as Pilates based mat, ball, roller, and springboard repertoire focusing on strengthening the abdominals, pelvic floor, upper back and lateral pelvic stabilizers. Learn proper breathing, postural awareness and safe stretches to ease neck and upper back tension, tight hips and aching feet. Includes a series of safe and effective home practice exercises for the early postnatal period. All levels welcome. No previous Pilates experience necessary.  

Classes are limited to 6 people so that a variety of Pilates equipment can be used. 

*  Mon. 5:30pm 

*  Mon. 6:30pm 

*  Thu.  5:30pm  

$38/$185/$360   –    drop-in/5 class card/10 class card

(5 class card valid for 3 months, 10 class card valid for 6 months)

ENROLL HERE

If none of these times work for you, consider booking a private or semi-private session with Stephanie. Email stephanie@preggopilates.com to inquire about your options.

P.S. Did you know you can book classes in advance via your phone easily with the MindBody App? Click the button below, download, and type “EHS Pilates” in the search to find the class schedule with Stephanie’s offerings + book direct with more ease!

Location: 1452 Valencia St. between 25th and 26th St. 

 

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