Postnatal Classes

Postnatal Class

All Classes at EHS Pilates Studio

Preggo Pilates Postnatal Mom & Baby

Tuesday, Wednesday + Thursday 11am-noon


Re-integrate and reconnect to your core and pelvic floor. Preggo Pilates Postnatal helps relieve back pain by strengthening your core, pelvic floor, arms and back. Core strengthening improves your posture, eases tightness and tension from lack of sleep, breast/bottle feeding and baby carrying. Learn simple tricks to ease the physical and postural challenges that come with having a newborn, while also toning all those areas that have turned into jello along the way to Mamahood. All levels welcome. No previous Pilates experience required. Pre-crawling babies welcome.

NOTE: If you are less than 6 weeks postnatal or 8 weeks post-Cesarean please contact Stephanie.

Postnatal Mom & Baby

Schedule: Tuesday, Wednesday & Thursday 11am – Noon
Cost: Single Drop-in: $28 / 10 class card: $255 (All series and class cards are valid for 90 days.)
Pre-Registration: Register at MIND BODY ONLINE (Drop-ins welcome but pre-registration is encouraged as space is limited.)
Location:  EHS Pilates 1452 Valencia Street, San Francisco, Ca. 94110

Intermediate Postnatal Mat/Springboard

Monday + Thursday 7:30-8:30 pm


A more challenging workout that builds on the Pilates fundamentals taught in Mom & Baby Pilates Class. This is an equipment based class for those Mamas wishing to intensify and deepen their postnatal Pilates practice. The focus is on safe and deep core work, increased upper body workouts, toning and stretching for hips, butt and thighs.
Mamas only, no babies in-tow, so that you may focus completely on your workout session. Previous Pilates strongly encouraged. Not appropriate if you have a diastasis.  If interested, but you are new to Pilates, contact Stephanie to discuss your options.

Schedule: Monday & Thursday 7:30 – 8:30pm
Cost:  $28/$133/$255 – DROP-IN/5 CLASS CARD/10 CLASS CARD
Pre-Registration: Register at MIND BODY ONLINE (Drop-ins welcome but pre-registration is encouraged as space is limited.)
Location: EHS Pilates 1452 Valencia St, San Francisco, CA 94110

P.S. Did you know you can book classes in advance via your phone easily with the MindBody App?
Click the button below, download, and type “EHS Pilates” in the search to find the class schedule with Stephanie’s offerings + book direct with more ease!

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