Postnatal Classes

Postnatal Class

All Classes at EHS Pilates Studio

Preggo Pilates Postnatal Mom & Baby

Tuesday, Wednesday + Thursday 11am-noon

ENROLL HERE

Re-integrate and reconnect to your core and pelvic floor. Preggo Pilates Postnatal helps relieve back pain by strengthening your core, pelvic floor, arms and back. Core strengthening improves your posture, eases tightness and tension from lack of sleep, breast/bottle feeding and baby carrying. Learn simple tricks to ease the physical and postural challenges that come with having a newborn, while also toning all those areas that have turned into jello along the way to Mamahood. All levels welcome. No previous Pilates experience required. Pre-crawling babies welcome.

NOTE: If you are less than 6 weeks postnatal or 8 weeks post-Cesarean please contact Stephanie.

Postnatal Mom & Baby

Schedule: Tuesday, Wednesday & Thursday 11am – Noon
Cost: Single Drop-in: $28 / 10 class card: $255 (All series and class cards are valid for 90 days.)
Pre-Registration: Register at MIND BODY ONLINE (Drop-ins welcome but pre-registration is encouraged as space is limited.)
Location:  EHS Pilates 1452 Valencia Street, San Francisco, Ca. 94110

Intermediate Postnatal Mat/Springboard

Monday + Thursday 7:30-8:30 pm

ENROLL HERE

A more challenging workout that builds on the Pilates fundamentals taught in Mom & Baby Pilates Class. This is an equipment based class for those Mamas wishing to intensify and deepen their postnatal Pilates practice. The focus is on safe and deep core work, increased upper body workouts, toning and stretching for hips, butt and thighs.
Mamas only, no babies in-tow, so that you may focus completely on your workout session. Previous Pilates strongly encouraged. Not appropriate if you have a diastasis.  If interested, but you are new to Pilates, contact Stephanie to discuss your options.

Schedule: Monday & Thursday 7:30 – 8:30pm
Cost:  $28/$133/$255 – DROP-IN/5 CLASS CARD/10 CLASS CARD
Pre-Registration: Register at MIND BODY ONLINE (Drop-ins welcome but pre-registration is encouraged as space is limited.)
Location: EHS Pilates 1452 Valencia St, San Francisco, CA 94110


P.S. Did you know you can book classes in advance via your phone easily with the MindBody App?
Click the button below, download, and type “EHS Pilates” in the search to find the class schedule with Stephanie’s offerings + book direct with more ease!


  • Preggo Pilates Virtual Classes Are Now Online!



    Currently, I am offering live streaming classes and private sessions via zoom.

    Prenatal Classes
    W/F/SA - @ 9am
    M/W - @ 6pm


    Early Postnatal
    W/F - @11am


    Mixed Level Postnatal
    SA - @ 10am

    Drop-In $22
    5 Class Card - $99

    10 Class Card - $180

    BOOK A SESSION If you are financially insecure by COVID19 please use promo code PreggoC19 to purchase a class on a sliding scale.
    Now Book Private Sessions Online!
    Through the Mind Body site or App on Your Phone
    Get Rates + Book Now!
    Mission Studio
    Now back on Valencia
    1452 Valencia St

    Potrero Hill Studio
    For all Cardio Pilates classes.
    Mamas Self Care retreat - Sept 2015
    New students - use promo code PREGGO20 for $20 off. Use when signing up online or bring coupon to class.
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Preggo Pilates Virtual Classes Are Now Online!

As the current COVID-19 pandemic requires all of us to do our part by "sheltering in place" I am here to meet your Pilates needs. Preggo Pilates has quickly pivoted to a live streaming online class format that allows you to bring San Francisco's premier and longest-running pre and postnatal Pilates program into your own home! Preggo Pilates was founded in 2005 by Stephanie Forster and she has served thousands of clients since then. Currently, Stephani is offering live-streaming classes and private sessions via zoom.

Prenatal Classes
W/F/SA - @ 9am
M/W - @ 6pm

Early Postnatal
W/F - @11am

Intermediate Postnatal
M/W 7:30pm

Mixed Level Postnatal
SA - @ 10am

Drop-In $22 | 5 Class Card - $99 | 10 Class Card - $180

Register via Mind Body & process payment.