PILATES FOR DIASTASIS WORKSHOP SERIES
@ EHS PILATES
(Runs in 6-12 week series throughout the year)
FALL 2016 SERIES
SEPTEMBER 20 – OCTOBER 25, TUESDAYS 1:00-2:00 PM
SEPTEMBER 22 – OCTOBER 27, THURSDAYS 7:30-8:30 PM
WINTER 2016 SERIES
NOVEMBER 1 – DECEMBER 13*, TUESDAYS 1:00-2:00 PM
NOVEMBER 3 – DECEMBER 15*, THURSDAYS 7:30-8:30 PM
$258 for the 6 week series or $440 if you enroll in both classes
(enter promo code “PFD76” at checkout to get the discount)
*class will not meet during the week of Thanksgiving (Nov 22 & 24).
+ Save $20 if you register by the early bird deadlines of 9/16 + 10/17
(enter promo code “EBPFD” at checkout to get the discount)
*cannot be combined with early bird pricing discount.
Pre-registration and diastasis intake required
email Stephanie to schedule your diastasis intake now
ENROLL HERE FOR FALL
ENROLL HERE FOR WINTER
For all you Mamas who need support in healing your split abdominals this class provides the perfect opportunity to deepen your Pilates practice while also learning exercises aimed at specifically bringing your abs back together. This group will also help keep you on track with your homework exercises. Homework exercises, support and guidance provided. Each group is limited to 6-8 participants.
Mamas only, no babies in tow, so that you may focus completely on your workout session.
If you have not already had a diastasis intake and assessment with Stephanie you will need to schedule one prior to beginning the class. ($140)
