Pilates for Diastasis

PILATES FOR DIASTASIS WORKSHOP SERIES

CC diastasis image

@ EHS PILATES

(Runs in 6-12 week series throughout the year)

FALL 2017 SERIES

SEPTEMBER 19 РOCTOBER 24, TUESDAYS 1:00-2:00 PM

Cost = $258 for the 6 week series

(enter promo code “PFDEB” at checkout to take $25 off before Saturday, September 9th at Midnight PST)

 

Pre-registration and diastasis intake required

email Stephanie to schedule your diastasis intake now

ENROLL HERE FOR FALL

For all you Mamas who need support in healing your split abdominals this class provides the perfect opportunity to deepen your Pilates practice while also learning exercises aimed at specifically bringing your abs back together. This group will also help keep you on track with your homework exercises. Homework exercises, support and guidance provided. Each group is limited to 6-8 participants.

Mamas only, no babies in tow, so that you may focus completely on your workout session.

If you have not already had a diastasis intake and assessment with Stephanie you will need to schedule one prior to beginning the class. ($140)

 


  • Preggo Pilates Virtual Classes Are Now Online!



    Currently, I am offering live streaming classes and private sessions via zoom.

    Prenatal Classes
    W/F/SA - @ 9am
    M/W - @ 6pm


    Early Postnatal
    W/F - @11am


    Mixed Level Postnatal
    SA - @ 10am

    Drop-In $22
    5 Class Card - $99

    10 Class Card - $180

    BOOK A SESSION If you are financially insecure by COVID19 please use promo code PreggoC19 to purchase a class on a sliding scale.
    Now Book Private Sessions Online!
    Through the Mind Body site or App on Your Phone
    Get Rates + Book Now!
    Mission Studio
    Now back on Valencia
    1452 Valencia St

    Potrero Hill Studio
    For all Cardio Pilates classes.
    Mamas Self Care retreat - Sept 2015
    New students - use promo code PREGGO20 for $20 off. Use when signing up online or bring coupon to class.
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Preggo Pilates Virtual Classes Are Now Online!

As the current COVID-19 pandemic requires all of us to do our part by "sheltering in place" I am here to meet your Pilates needs. Preggo Pilates has quickly pivoted to a live streaming online class format that allows you to bring San Francisco's premier and longest-running pre and postnatal Pilates program into your own home! Preggo Pilates was founded in 2005 by Stephanie Forster and she has served thousands of clients since then. Currently, Stephani is offering live-streaming classes and private sessions via zoom.

Prenatal Classes
W/F/SA - @ 9am
M/W - @ 6pm

Early Postnatal
W/F - @11am

Intermediate Postnatal
M/W 7:30pm

Mixed Level Postnatal
SA - @ 10am

Drop-In $22 | 5 Class Card - $99 | 10 Class Card - $180

Register via Mind Body & process payment.