Over 25 years of experience and a unique whole mind-body approach

Stephanie Forster brings over 25 years of experience to the longest-running premier pre and postnatal Pilates program in San Francisco.

Build and strengthen your Pilates practice at our new Potrero Hill studio.

We specialize in prenatal and postnatal pilates, safe core work, diastasis recti, pelvic floor, incontinence, prolapse, posture, breath awareness and women’s health coaching.

  • Private + Semi-Private Sessions

    Build and strengthen your Pilates practice in our boutique Potrero Hill studio featuring all new Balanced Body® Pilates equipment.

  • Group Classes at EHS Pilates

    In-person Pilates classes at EHS Pilates in the Mission District are affordable yet sized (12 people max!) for individualized attention.

  • Speciality Support

    Stephanie will guide you through a tailored Pilates program to address diastasis recti, prolapse or other pregnancy related issues.

  • On-Demand

    Work out whenever and wherever you can using our extensive library of classes, mini workouts, and workout bundles. Something for everyone.

Kind Words

  • "If you want to work with the best in pre/post partum exercise, Stephanie is your woman. She brings extensive knowledge, attention to form, positive energy, and lots of empathy for the trials of motherhood to each class. My core feels stronger now post kids!"

    C.T.

  • “Stephanie gave me a game plan instead of diagnosing and wishing me ‘good luck’. She put me at ease and gave me hope for healing in between pregnancies.”

    Presentation

  • "It takes a village to correct diastasis, and the mayor of your should be Stephanie. Stephanie totally gets being a mom and how hard it is to exercise. It's hard to make the time, commit to a series of classes, and it's hard mentally to face the challenges of a post baby body."

    R.S.